The Benefits of Eating Dates Before Childbirth
If you’ve ever searched for natural ways to support labor, you’ve probably come across the advice to eat dates in the final weeks of pregnancy. But does it actually help? The answer is yes—there’s research-backed evidence that eating dates can support a smoother labor process. Let’s break it down!
The Science Behind Dates and Labor
A widely referenced study reviewed by Evidence Based Birth found that people who consumed dates daily in the last few weeks of pregnancy were more likely to experience:
Increased cervical ripening (a key factor in labor readiness)
A shorter first stage of labor
A reduced need for medical interventions like Pitocin to induce labor
Dates contain natural sugars, fiber, and compounds that may support the body's natural oxytocin response, which helps contractions progress smoothly. Plus, they provide a steady energy source for the physical demands of labor.
How Many Dates Should You Eat?
The research suggests that eating six dates per day starting at 36 weeks gestation can help maximize these benefits. If six feels like too much, start with a smaller amount and work up to it.
Ways to Incorporate Dates Into Your Diet
Not a fan of eating plain dates? Here are some easy (and delicious) ways to get them in:
Blend them into a smoothie with bananas and nut butter
Chop them up and mix them into oatmeal or yogurt
Stuff them with almond butter for a quick snack
Use them in homemade energy balls with nuts and coconut
Final Thoughts
While dates won’t guarantee an intervention-free birth, the research is promising, and they’re a simple, nutritious addition to your diet in the final weeks of pregnancy. Every birth journey is unique, but supporting your body with whole, nourishing foods is always a great choice.
